EPISODE · Jul 5, 2022 · 51 MIN

026: How Long Does It Take To See LASTING RESULTS?!

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss EXACTLY what it takes to have long-term success when it comes to diet and exercise. Q&A segment is back! Question #1: Do you wear an apple watch? Question #2: What are your thoughts on diet soda, or anything artificially sweetened? Question #3: How often do you recommend increasing your weight in the gym? Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

What this episode covers

In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss EXACTLY what it takes to have long-term success when it comes to diet and exercise.  Q&A segment is back!  Question #1: Do you wear an apple watch? Question #2: What are your thoughts on diet soda, or anything artificially sweetened? Question #3: How often do you recommend increasing your weight in the gym? Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/strongbondpod/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/crysanne.clay/ </a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land" rel="ugc noopener noreferrer" target="_blank">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a> *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk

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026: How Long Does It Take To See LASTING RESULTS?!

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This episode was published on July 5, 2022.

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