026. How Self-Abandonment Leads to Burnout

Episode 026: Burnout is the result of ignoring your own needs, suppressing your desires, and rejecting parts of yourself. That is actually the definition of self-abandonment and it's an important—but often subtle—cause of burnout.  In this week's episode, we're discussing:  What self-abandonment is and 4 ways it shows up for women in medicine  How self-abandonment is rooted in childhood wounding  A 3 step process to heal self-abandonment  Once you recognize that you're abandoning yourself, you can make a different choice in the moment.   It's something that takes practice overtime but learning to prioritize your wants and needs first can cause a huge ripple effect in your life if you're experiencing burnout.  In Beyond Burnout™, self-abandonment is just ONE of the core wounds fueling burnout that we dive into.  Click HERE to schedule a free 60-minute consultation if you'd like support working through it!