026: How to age adventurously (+ lose weight and heal your gut) w/ Lori Balue

When you're stuck on the merry-go-round of dieting and weight gain, it can feel like you're never really living because you're always on a diet. But my guest this week, Lori Balue, is here to share how to stop the cycle, recreate the body you want to live in, and bring back your beautiful.   Lori is a certified functional diagnostic nutrition practitioner and a certified functional health coach who is helping women over 50 lose weight for good and reclaim the second half of their lives to live pain-free, stay active, and reverse age beautifully and adventurously. Let's dive in! In this episode, you'll hear: Lori's dramatic and incredible 100 lb weight loss story How to ACTUALLY get weight loss to stick Lori's thoughts on Ozempic The struggles of even getting started on a healthy weight loss journey when you don't feel well and are struggling mentally Lori breaks down the difference between diets and a holistic lifestyle approach THIS powerful reframe around weight loss Lori explains the gut-brain connection and why it's so important when it comes to sustainable weight loss How to inspire sense of possibility when everything feels hard and impossible Why a keto diet works and why fat free diets aren't the way to go Lori's recommendations on what foods we SHOULD be eating and consuming and which we should be avoiding Her secret weapon that helped Lori's brain turn back on and helped her lose the first 20 pounds Lori's go-to breakfast What aging adventurously means to her Learn more about Lori and her work: Website: https://loribalue.com/  Instagram: https://www.instagram.com/loribalueweightloss/  Books mentioned in the episode: Change Your Brain, Change Your Life by Daniel Amen: https://a.co/d/2RAklsb  Super Gut by William Davis: https://a.co/d/2Arijwu  Wheat Belly by William Davis: https://a.co/d/3vZzCUP  Undoctored by William Davis: https://a.co/d/695LUjF  Want to ReWild your life and unleash your glorious potential? Schedule a free call: https://danainouyeconnectioncall.as.me/schedule.php Connect with me: Instagram: https://www.instagram.com/dana_inouye/  Facebook: https://www.facebook.com/danainouye  Website: https://danainouye.com/  Get my free 3 playlists to release your sh*t and RISE: http://danainouye.com/releaseandrise/