026 | How to Reduce Mental Clutter and Boost Confidence with Regina Carey

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Regina Carey, an impact coach and passion instigator. They discuss managing stress, mental clutter, and burnout, focusing on strategies to help women prioritize self-care, change negative self-talk, and embrace personal growth.About today's guest:Regina Carey is an impact coach and passion instigator who works with women to help them overcome self-limiting beliefs, reduce stress, and prioritize self-care. She draws from her experiences as an educator and her personal journey to guide women in embracing their potential and living more fulfilling lives.What You'll learn:❗Strategies for managing stress and mental clutter❗Techniques to change negative self-talk and reframe thoughts❗The importance of nature and breathing exercises for stress relief❗How to ask for help and set boundaries❗Ways to celebrate daily wins and practice gratitude❗The significance of prioritizing self-care and personal growthResources & Links:"Atomic Habits" by James Clear"Fair Play" by Eve Rodsky"The Gap and the Gain" by Dan SullivanRegina’s websiteRegina’s LinkedInRegina’s InstagramEmail Regina your questions: [email protected] Strength Training BootcampJoin the FREE Facebook CommunityVisit our WebsiteLike Our Facebook PageFollow us on Instagram Watch the full YouTube videoReach out to me with questions: [email protected] an idea for an episode? Send us a message!