026: How to Use Mindfulness in Your Parenting with Megan Harris

You know, just like us parents, our kids have big feelings when they are stressed. Just like us they feel overwhelmed, angry, sad; the full range of human emotions. But unlike us, their brains aren't fully developed and they have less experience regulating those emotions, which leads to big displays of feelings, like tantrums and meltdowns that can leave parents feeling confused and overwhelmed.So, the question is, how can we help our kids learn more about their feelings and how to regulate them, while at the same time regulating ourselves?In this episode, I am excited to discuss MINDFULNESS IN YOUR PARENTING with Megan Harris. She's a wonderful mom who aims to empower us to parent through thoughtful instruction, natural consequences, and emotional connection.My freebie Build Self-Regulation through Play can help your kids self-regulate their emotions through fun activities they will love! DOWNLOAD IT HERE.For show notes and more episodes check out www.laurafroyen.com/podcast