026 你只是处于糟糕状态，千万别因此否定你自己。

你总是因为当下的糟糕状态而否定自己，觉得是自己出了大问题吗？在通勤或睡前听听这段话，我们聊聊如何把那个总是爱指责自己的声音关掉。生活里难免会有些不如意，或是工作上的小失误，但这并不代表你就是个糟糕的人。别再让一次小小的偏差定义了你的全部价值，希望你能从这些碎碎念里，找回那个被自我怀疑遮住的、其实一直很有力量的自己，毕竟你值得拥有对自己更温柔的权利。

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026 你只是处于糟糕状态，千万别因此否定你自己。

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