026 Strength Builds Confidence: Health + Wellness with Coach Madalene

On this week’s episode of The Even If Podcast, we have a super special guest, Coach Madalene Greene (soon to be Mrs. Bodenstein)!Madalene is a dedicated women’s health coach and certified nutritionist with 8+ years of experience, empowering women across all age groups to achieve their health and wellness goals. After discovering a passion for holistic well-being, Madalene has worked more recently on guiding women through personalized nutrition plans and health strategies that promote changes in regulating blood glucose, boosting metabolism and increasing muscle mass. Her approach combines evidence-based nutrition and movement sciences with practical coaching, allowing her clients to cultivate healthier habits while fostering a positive relationship with food, exercise, and their bodies.Sarah and Madalene sit at the mic and talk all things health, wellness, strength training and building confidence. Madalene shares where to start when you feel overwhelmed, things to be aware of in your nutrition, and the difference of training at 16 years old verse training at 60 years old. Follow her on socials and download her app to stay connected. All info linked below! Enjoy this week’s episode and remember, even if, He is still good.Connect: [email protected]: https://www.instagram.com/theevenifpodSarah: https://www.instagram.com/sarahhelton_/Madalene: https://www.instagram.com/coachmadalene/The “Moms Class”: https://www.instagram.com/forher.workoutclass/For Her App: https://www.instagram.com/forher.fitnessapp/The Format: https://www.theformatfitness.com/Our Garmin Watches:https://a.co/d/eI96RgG