026 - Weightlifting Meet Recap

Today we talked to Danny, Diane, Vanessa, and Jasmine on their weightlifting meet they competed at this past weekend. We go over how they got started in weightlifting, why they love it so much, and whats next! Danny goes over coaching while at their meets and also how to program for their weaknesses.Website : https://asap.fitness/Facebook: https://www.facebook.com/CrossFitASAP/Twitter: https://twitter.com/crossfitasapIG: https://www.instagram.com/_asapfit_/YouTube: https://www.youtube.com/channel/UCXSR...iTunes: https://itunes.apple.com/us/podcast/g...LinkedIn: https://www.linkedin.com/company/asap...ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.