026: What Your Tongue Has to Say About Your Health | Oral Care, Digestion & Brain Fog Connection

Did you know your tongue can reveal what might be going on inside your body?In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’, we shed some light into what your tongue is trying to tell you—from nutritional deficiencies and digestive health to early signs of inflammation and brain fog. Vicky shares natural, everyday tips for improving oral health, the benefits of oil pulling, how hydration timing impacts digestion, and why your morning routine might be sabotaging your gut and brain.We also explore how medications like proton pump inhibitors can interfere with your body's natural defenses, and why symptoms on your tongue—like coating, cracks, or color—shouldn’t be ignored.In this episode, you’ll learn:What your tongue’s texture and color really meanHow oral health impacts digestion and brain functionSimple daily habits to reduce inflammation naturallyThe truth about fluoride, nitric oxide, and gut-brain healthWant more information to support brain health. Download ‘A Guide to Clear Thinking, 10 Powerful Factors Enhancing Brain Health’ HERE We talk about:00:00 Introduction: The Overlooked Organ01:00 Morning Routine and Oral Health01:56 Understanding Your Tongue's Appearance04:08 Daily Tongue Care Tips07:13 The Importance of Hydration08:16 Nutrient Deficiencies and Their Impact09:46 Inflammation and Gut Health11:40 Stress and Environmental Factors13:03 Challenge: Listen to Your Tongue14:24 Conclusion and Call to ActionConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition Linked In: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).