026: worry

Last week Kelly received an email from a listener struggling with constant worry. And considering Kelly could worry for Australia, the girls thought this would be a great topic for today’s episode.  Brooke is more of a reformed worrier, coming to realise there is very little power in constant and obsessive worrying. She understands that there are times where it is a legitimate response but for the vast majority of her time she simply asks if worrying will help change things, and she’s discovered that the answer is more often no than yes. Kelly, on the other hand, has a whole range of strategies in place to minimise the impact worrying has on her life and she walks through some really practical suggestions for anyone who finds themselves consumed by worry.      Head over to http://www.letitbe.fm to learn more about Kelly and Brooke and subscribe to the show! See omnystudio.com/listener for privacy information.