027. A Holistic Approach to Nutrition and Lifestyle with Grace Terrell

Hi my dearests! I am SO excited for you to listen to this episode with Grace! As you guys know, I've struggled with SIBO, bloating and gut health in general. I loved Grace's content from the start because she's got such a fresh and holistic perspective on holistic health and an approach that takes small steps to achieve sustainable results. So I was so excited to be able to dive deeper into these topics on the show! We talk about it all: bloating, elimination diets, stress (physical, mental and emotional!!), sleep, the importance of spending time in nature & your morning routine, plus so much more.  I know you're going to LOVE this episode and I'm sure it's going to inspire you to have a little "life audit" as Grace talks about doing with her clients.  Grace's mission is is to help people take back control of their health in a natural and sustainable way by using a holistic approach to nutrition and lifestyle. Links: My IGPodcast IG Follow Grace on IGhttps://gracefulwellness.netNew Leaf Program