027 | BE WHERE YOUR FEET ARE (W3W) with Toby Brooks

This past week, we had family in town and Taye started his baseball season for junior year, so I chose to take a break from the show for a minute and enjoy this season. Guilt-free. And as I reflected back on my last two guests Bridgette Borzillo of CaZo Dance and Bill Benjamin of the Last 8% Academy, I realized that that was the right decision. In both interviews, the thing that resonated with me the most was the idea of being present and being brave in the face of big transitions in life.For Bridgette, it was stepping into entrepreneurship and founding her own dance company after a career as a college athlete and then as a dancer in other companies. For Bill, it was a similar decision to move from the safety of a good-paying job in the computer software industry to the possibilities of making a bigger impact in the world with the transformational teaching of lifelong friend JP Paliew-Frye. In both cases, the “safe” solution would have been to push forward in a career path that was predictable. But for both, the call and the potential of a deeper purpose became too much to ignore.So they pivoted. And they went all in in a new direction. Fully present.Taye’s head football coach and Athletic Director Chris Softley has several great coachisms, but a personal favorite of mine has become his encouragement to his players to “be where your feet are.” It took me a second the first time I heard it to really “get” what he meant by it, but it is more important today than it has ever been in my lifetime. See, in today’s world, it is easier than ever to be distracted by our technology or our thoughts. I’ve spent more time than I care to admit being physically present at important events but mentally somewhere else. Whether a wandering mind or a device that—ironically—connects me to the outside world while making me absent from the one I’m actually in, if my mind isn’t focused on the moment where my feet are, I miss out.Sometimes being where our feet are requires real discipline. As Bill talked about in his episode, our emotional regulation through the limbic system serves as a reward system that can be hard to shake. Dopamine release is a motivator no different than many other forms of addiction. If you don’t believe me, see what it would feel like to consider how it would feel if you accidentally left your phone at home for a day. Being where our feet are allows us to respect the past, but to savor the present. Understanding that distractions can pull our focus and realizing that goals and dreams—as helpful and motivating as they may be—can rob us of the joy of the moment, we need to pay attention both when and where we are. For so many of my guests, the real tendency for the high achiever is to plow forward after both successes and failures alike and be on to the next challenge is on one hand admirable. And on the other hand a missed opportunity. We never know when or even IF we will get a chance to come this way again.So my takeaway this week is to pay attention. Respect the past. Aim for the future. But relish the present and be all-in for the season in which we find ourselves. Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.