027: Bone Health and the Gender Health Gap: It's NOT OK - How you can HELP yourself & others

As a woman you have a 50:50 chance of a fragility fracture in your lifetime due to osteoporosis This is not ok- an International Women’s Day special - Join Carly as she gives you 3 ways to support yourself and 3 ways to support others towards a vibrant fracture free futureClose to Hull? A special invitation for you to attend our unique holistic strength workshop Reflect Your Strength supporting menopause aids education and research Book here https://sqr.link/book-reflect-your-strength/ Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨