027. Build a Running Base

Do you have a strong running base? Today for episode 27 of The Preferred Experience Podcast we have Coach Andrew Lucero on the show. We discuss how to build a strong running base. We just started a 12 week running program that will build your running base and train you up to a half marathon distance by the end of October! If there are no races we will put on our own event and let you put this fitness to the test! We discuss our plan and how this will help your overall fitness in and out of the gym. This is a great time to focus on building a strong aerobic base and give purpose to your training. If you enjoyed this week’s podcast, we would love for you to leave a review on Apple Podcasts or any of your favorite places to listen to podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better!