027 Burnout or Re-Energised: Understanding Capacity

Join our FREE Webinar on CAPACITY on Wednesday, August 28th at 8:30pm BST https://claredimond.simplero.com/page/567506 In this episode, we are looking at what capacity is and why it is the foundation of all experience of being. Capacity is the availability of resources from moment to moment. Resources such as attention, energy, compassion, endurance, creativity, time and money can make an enormous difference to what is experienced, what choices are available and what actions can be taken. It is not true to say though that the expansion of capacity is always a good thing. When the stakes are very high, human endeavour can be enormous. The problem is that the stakes are not always what they seem. Often what is at stake is the protection of the self identity and the threat is simply the mirror of that insecurity. So in this episode, which is the introduction to our free webinar on capacity this week, and then a course that is starting in September, we’re going to unpack and differentiate capacity as a driver of burnout and depletion versus capacity as a process of re-energising, creation and expansion. We are going to consider what aligns human capacity to human truth and why that is.  What is Covered: -What we usually mean by capacity and why it is so misunderstood -How capacity can lead to burnout and exhaustion -Dysfunctional capacity and how it can create a lot of harm to society-The power of sense-checking and reflecting on capacity -Capacity as a resource for learning, feedback and creation  Resources: -Join our FREE Webinar on CAPACITY on Wednesday, August 28th at 8:30pm BST https://claredimond.simplero.com/page/567506 -Learn more about me and my work at https://claredimond.simplero.com/ -Find me on Facebook https://www.facebook.com/claredimondreal -Let’s connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ -Follow me on Instagram https://www.instagram.com/clare_v_dimond/