027 • Casey Brady | How to know your body is ok to keep going mid-race

from Borderlands Trail and Ultra Running

Enjoying the podcast? Will you give it a follow and leave a review?Casey Brady is a physical therapist in Park City, Utah where she trains for 100 and 200 milers, works with athletes, raises children, and runs with Women of the Wasatch. Today we talk about how to know mid-race that you're ok to keep running or not.----Follow CaseyWylder by Borderlands is available now on mobile app stores. Click ⁠⁠here⁠⁠ to download for iOS or Android.⁠⁠⁠borderlands.cc⁠⁠⁠ / ⁠⁠@runborderlands

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This episode is 45 minutes long.

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This episode was published on March 22, 2024.

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