027 Creating Time for Self Care

Episode 27 of the The Time Creator Podcast podcast, hosted by Tash Guthrie, titled "027 Creating Time for Self Care" was published on October 20, 2020 and runs 31 minutes.

October 20, 2020 ·31m · The Time Creator Podcast

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Summary

In this episode of The Time Creator Podcast, you'll hear my conversation with Crystal from The Gentle Counsellor from our live Facebook chat during the Aussie Mums' Mental Health Virtual Event.  Our conversation was primarily focused on helping women just like you, create more time for self care in their every day routines. IN THIS EPISODE: What self care really is Myths about what self care looks like How to create pockets of times for self care throughout your day Changing your mindset around self care

Episode Description

In this episode of The Time Creator Podcast, you'll hear my conversation with Crystal from The Gentle Counsellor from our live Facebook chat during the Aussie Mums' Mental Health Virtual Event.

Our conversation was primarily focused on helping women just like you, create more time for self care in their every day routines.

IN THIS EPISODE:

What self care really is
Myths about what self care looks like
How to create pockets of times for self care throughout your day
Changing your mindset around self care

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