027 Creating Time for Self Care

from The Time Creator Podcast · host Tash Guthrie

In this episode of The Time Creator Podcast, you'll hear my conversation with Crystal from The Gentle Counsellor from our live Facebook chat during the Aussie Mums' Mental Health Virtual Event.  Our conversation was primarily focused on helping women just like you, create more time for self care in their every day routines. IN THIS EPISODE: What self care really is Myths about what self care looks like How to create pockets of times for self care throughout your day Changing your mindset around self care

What this episode covers

In this episode of The Time Creator Podcast, you'll hear my conversation with Crystal from The Gentle Counsellor from our live Facebook chat during the Aussie Mums' Mental Health Virtual Event. Our conversation was primarily focused on helping women just like you, create more time for self care in their every day routines. IN THIS EPISODE: What self care really is Myths about what self care looks like How to create pockets of times for self care throughout your day Changing your mindset around self care

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027 Creating Time for Self Care

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This episode is 31 minutes long.

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This episode was published on October 20, 2020.

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