027 Food for Thought with Victoria Bell

Send me a Text MessageThis week Victoria Bell joins us to discuss how we can use food to make us feel better and how to avoid using it to make us feel worse. There are some great tips in this episode from stopping and drinking a glass of water slowly taking a moment to calm down before reaching for the fridge handle when we're stressed. To planning your meals out to make food less of a stress trigger.FREE 3 Part Audio - Access Here www.donnaeade.comSupport the showPodcast Equipment Recommendations MY KITFEA Create Simple all-in-one web, CRM, email systemFor graphics CanvaJoin the Pod Squad in the FB GroupMy MIC ACTION PODCAST - here is a link to SpotifyRead from My Book Shelf & My Guests Book Shelf Want to Guest? Apply here >>FORMEdited and produced by Donna EadeThank you for your support:)Until next week, Bye for Now XoX