027. From Blow Up to Glow Up: Navigating Perimenopause with Confidence With Dara Sloan

Navigating Perimenopause and Embracing the Glow Up with Dara Sloan In this episode of 'Follow Your Heartsong,' host Rose Heartsong discusses taboo topics surrounding sexuality, spirituality, and holistic health with guest Dara Sloan, a holistic health, life, and mindset coach.They delve into the often-ignored subject of perimenopause, its symptoms, and the importance of preventative measures. Dara shares her personal experience and professional advice on bioidentical hormone therapy and holistic approaches to balancing hormones. They also discuss the broader implications of self-care, setting boundaries, and the ongoing journey of self-love and personal growth. Tune in to learn how to turn life's disruptions into opportunities for glow-ups and to gain insights into the interconnectedness of health, relationships, and overall well-being.Find Dara - IG - https://www.instagram.com/dara.sloan/TT - https://www.tiktok.com/@dara_sloanWeb: www.darasloan.comFind Rose - Web - https://www.roseheartsong.com/IG - https://www.instagram.com/roseheartsong/ 00:00 Welcome to Follow Your Heart Song01:13 Introducing Dara Sloan: Holistic Health Coach02:29 Understanding Perimenopause and Menopause05:00 Navigating Hormonal Changes06:40 Preventative Care and Bioidentical Hormones07:59 The Importance of Functional Medicine09:41 The Journey Through Menopause15:46 Post-Menopause: Life After the Transition22:18 Maintaining Pleasure and Reducing Stress27:02 Exploring Biodynamic Farming27:28 The Impact of Alcohol on Well-being28:25 Transitioning from Alcohol to Weed29:28 Inflammation and Hormonal Health31:02 Holistic Health and Spirituality35:15 Navigating Relationships and Self-Love40:59 The Collective Awakening46:06 Final Thoughts and Resources✨ Resources & Special Offers ✨🌹 Explore more at www.roseheartsong.com🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/