027: How To Fall In Love With Strength Training: A Beginners Guide

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss everything they WISHED they would have known before introducing strength training into their lives! -Hidden benefits -What types of workouts are considered strength training? -The importance of following a program -How to structure a program -Gym vs. At-Home workouts -When to change it up Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss everything they WISHED they would have known before introducing strength training into their lives!  -Hidden benefits  -What types of workouts are considered strength training? -The importance of following a program -How to structure a program -Gym vs. At-Home workouts -When to change it up Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/" rel="ugc noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/strongbondpod/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/crysanne.clay/ </a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land" rel="ugc noopener noreferrer" target="_blank">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a> *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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027: How To Fall In Love With Strength Training: A Beginners Guide

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This episode is 39 minutes long.

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This episode was published on July 12, 2022.

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