027: How To Get Better Sleep - Q&A

Episode Notes:“I’m a night owl, so I love going to bed after midnight. I sleep 8 hours with no interruptions, but still feel tired, What could be going on?“Sleep may be elusive for you with all that’s going on in the world right now. Or, perhaps you’ve always had poor sleep. Sometimes, as we age, our sleep can be compromised and health issues can impact our rest patterns as well.This week’s Q&A episode Gets into some of the reasons why sleep is a big deal. Getting more and better quality sleep is a huge factor in your overall health and wellbeing.In This Episode You Will Hear about:Two women’s questions about sleep that you may be askingA simple explanation of the kinds of sleep and why they’re importantEncouragement for night owls3 questions to ask yourself to uncover your sleep issuesResources:Connect to your purpose and elevate your wellness:Watch for my new Sleep Program coming soon!Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast