027 How to last in fitness sport

Send us Fan MailFitness sport churns a lot of athletes. Most people last 2-5 years in serious training. Two things make athletes quit:1. Tissue integrity 2. Stress-response fatigueHere's how to keep these at bay so you can realize your potential. Two principles: Get training designed for you (individualized) and training with seasons (periodized)What to do today:1. More easy trainingLess dynamic eccentrics (any sport-specific movement)More cyclical work (machines)Less competing (2-4 times a year is good)Less sport-specific exercise selection More isometrics (holds and carries)2. Deload every 3-5 weeks of building3. Practice your paces with intervals