027: Mindfulness & Impostor Syndrome

"…and yet I don't think the Past and Future are inherently evil dimensions to avoid visiting altogether." ~Andrea Klunder Be present. And mine the past and future for learning and possibility. In this episode, you'll learn about: Anxiety when your mind spirals into the past or future – real life example from foray into teaching Digital Journalism to high school students "Being present" and how this brings confidence, clarity and wipes out impostor feelings in the moment Shifting your mindset to get wisdom, insight and imagination from past & future Mindful authenticity online in your social media Betsy Bash How to add mindfulness to your creative workflow Podcast Envy — a resource for YOU if you're dreaming of launching your own show This episode is sponsored by Betsy Bash, a social media agency who can help make you the talk of the town (in a good way!) Connect with Lauren on… Facebook * Twitter * Online Book Club * Website "Whoever you are offline should shine through with whoever you are online… but that doesn't mean that you have to wake up and take a selfie and show the world what you look like when you haven't even brushed your teeth yet!" ~Lauren Ramsey, Betsy Bash Show Notes Galore: http://www.thecreativeimpostor.com Magic Page! Get a free gift from me: http://www.thecreativeimpostor.com/magic This episode was mixed by Edwin R. Ruiz of Mondo Machine. The Creative Impostor theme music was created by JoVia Armstrong. I'd LOVE to hear from you! If you're listening in Apple Podcasts, PLEASE subscribe and leave a review.Mentioned in this episode:Book Your FREE Powerful Podcast Strategy Session!Reserve your time with Andrea Klunder tor review your current podcast, or podcast-to-be at https://bit.ly/powerfulpod.