EPISODE · Jul 24, 2026 · 3 MIN
027 那个在你心里严厉批评你的人，到底在保护你什么？
from 拒绝内耗，允许一切发生
总是严厉批评自己的人，往往是在通勤路上或独处时，感到那股挥之不去的自我攻击。其实，这种苛刻的内心声音，源于我们童年时为了换取安全感而建立的一套防御系统。当那个曾经负责预警的守夜人，在成年后依然拿着过时的剧本审判我们时，生活就变得紧绷且内耗。今晚我们试着坐下来，像老友一样聊聊如何与那个笨拙的保护者和解，看看能否透过那些尖刻的词句，拥抱那个始终渴望被温柔对待的自己。
Embed this episode
Ready to play
027 那个在你心里严厉批评你的人，到底在保护你什么？
0:00
3:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 拒绝内耗，允许一切发生?
This episode is 3 minutes long.
When was this 拒绝内耗，允许一切发生 episode published?
This episode was published on July 24, 2026.
Can I download this 拒绝内耗，允许一切发生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!