027 - Running for your mental health

In this week's episode, Ange has completed her challenge of running and walking 150km in October for Black Dog Institute’s One Foot Forward Challenge. Ange and Peta take this opportunity to reflect upon how running has benefited their mental health. You can still support Ange’s One Foot Forward Challenge by donating to Black Dog Institute at https://www.onefootforward.org.au/fundraisers/angelamcdonald/one-foot-forward Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order