027. SELF DISCOVERY SERIES: 5 life lessons running an ultramarathon taught me & how this can apply to your life now

Summary In this episode, Erica shares the lessons she learned from running an ultra marathon. The main themes include the mental game, preparation, perseverance, having fun, and proactive self-care. These lessons can be applied to various aspects of life, not just running. Erica emphasizes the importance of mental strength, visualizing success, and pushing through obstacles. She also highlights the value of preparation, both mentally and physically, and the need to keep going even when things get tough. Additionally, she encourages listeners to have fun and enjoy the journey, as well as to take proactive measures to prevent issues before they arise. Takeaways The mental game is crucial in any physical endeavor. Preparation is key to success, both mentally and physically. Perseverance and not giving up are essential for achieving goals. Having fun and enjoying the journey is important. Taking proactive measures can prevent issues before they become problems. Connect with Erica IG Podcast: https://www.instagram.com/betweenportalspodcast IG Host: https://www.instagram.com/stayaliengetweird IG Host Personal: https://www.instagram.com/ericacrystellesmith YouTube: https://www.youtube.com/@betweenportalspodcast Website: https://www.ericacrystellesmith.com Keywords ultra marathon, running, mental game, preparation, perseverance, fun, proactive self-care