027: The Consistency Paradox: Why trying harder makes it harder

Sign up for the Consistency Workshop happening on Saturday, January 25th HEREAnd then, grab the Meal Planning Guide HERE----Ever caught yourself thinking "I'm just not a consistent person" while watching others seemingly effortlessly maintain their habits? you're not alone - and surprisingly, science shows that 93% of what we've been taught about consistency and habit formation might be working against us, especially for women. In this episode, Julia breaks down the surprising truth about consistency that nobody's talking about (hint: it has nothing to do with discipline or willpower), and reveals why the path to lasting change looks completely different than what most "experts" claim. You'll discover how your brain's "thermostat setting" might be secretly sabotaging your efforts and you'll learn the 3-word framework that transforms consistency from an impossible ideal into an achievable reality. Whether you're struggling with nutrition, fitness, or any other habit you're trying to build, this episode challenges everything you thought you knew about what it takes to become a "consistent person." Plus, learn why your mother-in-law's crash diet success might actually be PROOF that you're on the right track.Perfect for anyone who's ever felt like consistency is something other people are just "naturally good at" ...this episode offers a refreshingly different approach that works with your brain instead of against it.🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia