027: The Hustle Is Eating You Alive | Relle Dixon & Kristin Collins

Non-negotiables for busy women start with the one thing most entrepreneurs skip first: eating enough. If you are running a business, a household, or both, and you keep pushing lunch, skipping snacks, and telling yourself you will rest once things calm down, this episode is the wake-up call.Kristin Collins, certified nutrition coach and menopause coaching specialist, sits down with health and wellness coach Relle Dixon of Be Well with Relle, who works with female entrepreneurs to keep their bodies from becoming the last thing on the to-do list. Relle breaks down the body audit she runs with clients, why sitting all day quietly wrecks blood sugar even after a good morning workout, and why sustainable beats extreme every time. You will walk away with a short list of non-negotiables that fit into a real schedule, not a fantasy one.In this episode, you’ll discover:Non-negotiables for busy women look different every season, and Relle explains how to build a flexible routine around protein, movement, and water instead of chasing a perfect oneWhy the promise women break first is the one they made to themselves, and what that pattern quietly costs energy, mood, and business performanceWhat a body audit actually checks, sleep quality, daily steps, and how long you sit still, before any conversation about food even startsWhy being sedentary after a morning workout still spikes blood sugar and undoes the benefit, and the 20-squat fix that changes itHow under-fueling shows up as brain fog, low patience, and a stalled creative mindset, not just a rumbling stomachWhy letting go of rigid, all-or-nothing routines actually builds more consistency than chasing a perfect one ever willWe talk about:00:00 Welcome and why busy women put themselves last01:26 Kristin's free maintenance masterclass for July02:32 Meet Relle Dixon, coach for entrepreneur health03:12 What happens when you break your own promises first04:41 What happens when women stop taking care of themselves06:05 Why routine beats rigidity for eating enough08:36 The hunger cue and ADHD connection entrepreneurs miss11:48 The non-negotiables that shift with every season14:57 Why letting go of rigidity lowers your stress19:34 How fueling your body changes your business capacity22:43 How a body audit actually works26:54 Why sitting all day can undo a morning workoutConnect with RelleInstagram: https://www.instagram.com/bewellwith_relle Facebook: https://www.facebook.com/relle.dixon/ Website: https://bewellwithrelle.com/ Connect with meInstagram: https://www.instagram.com/kristinrcollins/ YouTube: https://www.youtube.com/@kristin.collins Website: https://kristincollinshealthcoaching.com/ #NonNegotiablesForWomen #FemaleEntrepreneurs #BusyWomenSelfCare #BurnoutRecovery #BodyAudit #MidlifeWomen #AntiDietCulture #EntrepreneurHealth #EatTheFuckingFood #KristinCollins #RelleDixon #SelfCareIsntSelfish #NervousSystemRegulation #ProteinForWomen #BusinessOwnerBurnout #StopUndereating #WomenWhoDoItAll #BoringBasics #HealthyIsntHard #SustainableOverExtreme