027 Transformative Self Care and Inner Peace

In this episode of 'Her Sacred Soul Space,' Marsha welcomes Ann Hince, a self-care advocate with a background as a software engineer, who has transformed her life through embracing holistic wellness practices. Ann shares her personal journey from a childhood marked by dysfunction and PTSD into a path of self-care and mindfulness. Through her experiences with Emotional Freedom Technique (EFT), release work, focus awareness, and tapping into her body's own wisdom, Ann has found profound inner peace and a deeper connection with herself. Ann discusses the integration of mind, body, and spirit, the importance of recognizing and releasing internal tensions, and how self-care acts as a vessel for holistic well-being. Ann also offers practical advice for listeners to begin their own self-care journeys, emphasizing the significance of awareness, acceptance, and the power of transforming internal emotional energy. 00:00 Welcome to Her Sacred Soul Space 00:33 Introducing Anne Hintz: From Software Engineer to Self-Care Advocate 02:53 Anne's Journey to Self-Care and Inner Peace 04:42 Exploring the Power of Release Work and Focus Awareness 05:59 The Interconnection of Mind, Body, and Spirit in Self Care 09:05 Practical Techniques for Inner Transformation 22:35 The Science and Spirituality Behind Self Care 31:44 Sharing Success Stories and Final Thoughts Connect with Ann Hince on her website at https://annhince.com Connect with Marsha and Her Sacred Soul Space on Instagram @⁠⁠⁠⁠hersacredsoulspace⁠⁠⁠⁠. You can also support the show by sharing this episode and our ⁠⁠⁠⁠page⁠⁠⁠⁠ with a friend.