028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck

Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain. Want even more support getting unstuck? 🎧Sign up for the FREE ADHD Action Plan Private PodcastIncludes 5 short episodes + email support with tools, summaries, and checklists so you can take action and get unstuckWhat You’ll Learn:The difference between procrastination and stucknessHow self-talk can sabotage your ability to get startedWhy perfectionism and “someday goals” keep us paralyzedA simple shift to turn a vague goal into an action planHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background