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028 - 9 Ways to Modify an Exercise episode artwork

Jan 18, 2023 48 min

028 - 9 Ways to Modify an Exercise

from Progressive Podiatry Project Hosted by Talysha Reeve & guests

In this extended episode Talysha & Jackson unpack 9 different ways you can modify an exercise to tailor our movement prescriptions from pathology management to improving performance. With each variable the team explain what it is, where it fits into your programming and how these variables fit into a clinical setting when it comes to tissue adaptations. To grab your free rehab resource - head to https://www.progressivepodiatryproject.com/blueprint Load Reps Sets Rest Frequency Tempo Range of Movement Joint Angles Complexity

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028 - 9 Ways to Modify an Exercise

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This episode is 48 minutes long.

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This episode was published on January 18, 2023.

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