028. Ayurveda for the Modern Society - Janesh Vaidya

It was a huge joy to meet Janesh Vaidya, ayurvedic practitioner who comes from a traditional, centuries-old lineage of an ayurveda family. He brings this ancient knowledge to the West to inspire and help people regain health and happiness in their lives. Janesh is a sought after international lecturer, author of multiple books, and founder of the Vaidya Ayervedic Village in Kerala, India. In our talk, he discusses some important philosophy of ayurveda as well as practical ways listeners can begin implementing ayurveda practices into their own lives. Learn more about Janesh here: https://janeshvaidya.com2:50 What is that you see that the West can learn from the East? 4:20 Sharing traditional Vaidya family knowledge 4.50 Know only 10 % of what his ancestors knew, changed his life 5:10 Ayurveda is a holistic life style 6:50 Lifestyle of healthier food and thoughts 8:00 Psychology of ayurveda 9: 00 Thoughts are food for the mind 10:30 How to deal with poisonous thoughts and cleanse the heart 14:00 Save your mind now, stop the negativity 17:00 How East and West can complement each other 18:30 Create a lifestyle to care for yourself and prevent illness, this is ayurveda 19.30 Fast paced society needs modern solutions 21.00 Reduce risk of illness by working with our minds to release stress 21.30 Yoga, meditation and clean food to live healthier and happier 22:30 Step-by-step changes 23:30 Where to start implementing ayurveda 23:50 Start by changing from within, give what you wish to receive 25:00 The boomerang of karma 26:00 Being more true to yourself 29:00 How to deal with resistance of people around us 29:30 Changing a human mind is not an easy journey 31:00 Be happy and rich without anything 34:45 Nothing is easy nothing is difficult, it is about how you think about it 37:00 Talking a language that people understand 38:00 Live in society and inspire through own life and actions 38:50 Janesh shares a yogic practice you can start using NOW to improve your health and life Other episodes you'll enjoy: 085. Humanity, Humility, and Hanuman - Krishna Das 065. The Healing Intelligence of the Body - Cherie Mason 075. Nature, Adventure, and Connection for Healing and Empowerment - Danielle Wolter Nolan Support the show: Visit my sponsors page to get deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034