028 Be Your Own Valentine: Cultivating Self-Love

In this episode, leading into Valentine's Day, we talk about the very import practice of cultivating self love and making yourself a priority through action. Ways to Cultivate Self-Love (internal)1. Challenge negative self-talk2. Honor your emotions3. Celebrate yourself daily4. Commit to self-discovery Ways to Prioritize Yourself (external/action)1. Set and enforce boundaries2. Nourish your body and mind3. Schedule yourself first4. Advocate for your needsAs you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].