028. Bouncing Back from Hardship Without Losing Your Cool

Welcome to Season 2 of Without Losing Your Cool! In this first episode of this new season, Shantelle dives deep into the art of making lemonade when life throws you lemons. How do you create a life you’re abundantly proud of and happy to wake up to every morning? How can you find gratitude for the hard moments, knowing and trusting that they will bring you to where you want to be. She's learned a lot about bouncing back from hardship and the importance of having a strong support system around her – in fact, you will hear from many of the strong, courageous people in Shantelle's life through this season. This episode will deal with challenging your thoughts of self-doubt, releasing the pain and trauma in your life, and tips for taking care of yourself in hard moments. Because the truth is, you are your most important project! As always, support this independent podcast by making sure you: FOLLOW - LIKE - COMMENT - SHARE! CONNECT WITH SHANTELLE INSTAGRAM: https://www.instagram.com/shantellebisson/?hl=en WEBSITE: https://shantellebisson.com/ YOUTUBE: https://www.youtube.com/@withoutlosingyourcool NEWSLETTER: https://shantellebisson.com/pages/boo... BUNDLES: https://shantellebisson.com/collections