028 El imperio de la Salud

from Del 5% Hosted by Jorge Santiago

Hola qué tal mi nombre es Jorge Santiago y te doy la bienvenida al podcast “del 5%” Este es un podcast sobre desarrollo personal y liderazgo donde caminaré hombro a hombro contigo y te compartiré los fundamentos y la mentalidad necesaria para transformarte en una persona de éxito, Bienvenido! Hola qué tal te habla Jorge Santiago y te doy una cordial bienvenida a este tu podcast, hoy estamos en el episodio 28, esta semana continuamos con la serie de los 4 imperios internos, este es el Tercer episodio de esta mini serie y lo vamos a enfocar a el imperio de la salud. Esta área de la salud la vamos a dividir en 4 áreas: Alimentación. Ejercicio. Hidratación. Descanso. Escucha el podcast y descubre cuales son los hábitos que o sigo en mi vida y que cosas te recomiendo para mantener tu cuerpo en optimas condiciones. Recuerda seguirme en redes sociales como @jsantiagol, comparte el podcast con tus amigos y familiares, déjame una valoración en iTunes y regálame un like para que este contenido llegue a mas y mas personas.

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028 El imperio de la Salud

0:00 32:27

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How long is this episode of Del 5%?

This episode is 32 minutes long.

When was this Del 5% episode published?

This episode was published on August 17, 2019.

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