028: Evolution is a Constant Process - with Jeff Green

The beer mile start line; charting a course; giving the run around to an honest journalist Jeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest interviewer after I finished Twisted Branch, is well-versed in the art of the running conversation. After an initial revisiting of Jeff's previous appearance, we discuss running on baby heads, what initially got Jeff onto the trails, the beauty of a high school coach's advice, finding the type of runner you want to be, and generally making yourself better. Episode Notes 002 - Because Mort Told Me To Jeff's Rothrock report Cannibal Corpse Breakneck Point Wegmans Marathon (Jeff's Blog) High Peaks Trail Map (one of many, but a favorite of mine due to the "trail guide" aspect) ADK Unsupported Traverse High Peaks FKT (Fastest Known Time) Sponsors Josh Stratton LMT - Tell him you heard the podcast and use the code "MACE WINDU" when booking during May for $15 off a 60 minute massage! Runners (mentioned) Natalie Thompson Tom Rossborough Dave Justice Chris Patterson Nate Huckle Laura Rekkerth Special Guest: Jeff Green.