028: How to be Happy When Things Are Sh*tty

In this episode I sit down with happiness expert, Gillian Mandich, to talk about what differentiates happy people from unhappy people.  I'll give you a hint, it has nothing to do with how much stress in their life.Gillian has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research, a top-rated keynote and TEDx speaker, appears regularly as the resident Happiness Expert on The Social and Breakfast Television and her articles have been published… well all over…  Referenced Books:A Mans Search for Meaning by by Viktor E. FranklThe Compound Effect by Darren Hardy For more from Gillian visit http://www.gillianmandich.com/ or follow along on Instagram  Join The Exclusive Stepmom Communitywww.jamiescrimgeour.com/membership For more from Jamie Scrimgeour visit www.jamiescrimgeour.com or follow along on Instagram and Facebook