028. Is The Hunger Scale a Food Rule?

Episode 28 of the Free Method Podcast podcast, hosted by Dylan Murphy, titled "028. Is The Hunger Scale a Food Rule?" was published on November 17, 2020 and runs 11 minutes.

November 17, 2020 ·11m · Free Method Podcast

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Episode Description

In today's episode, Dylan Murphy addresses the common question "is the hunger scale a food rule?" Hint: it's not. The hunger scale is a vital tool in the Intuitive Eating framework. Dylan discusses how to best use the hunger scale and the importance of listening to your body's hunger and fullness cues.

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