#028 lets talk about Keto - Warum du keine Angst vor Fett haben solltest

from Let’s Talk About Keto – Ernährung. Bewegung. Mindset. Mit Timo und Nancy · host Timo Konzelmann

 In diesem Video räumen wir mit den langjährigen Mythen rund um Fett in unserer Ernährung auf und zeigen dir, warum Fett nicht dein Feind, sondern dein Freund sein kann. Von der Keto-Diät bis hin zu den Vorteilen von Omega-3-Fettsäuren - wir decken alles ab, was du über Fette wissen musst. Erfahre, wie die richtigen Fette deinen Körper unterstützen, deine Angst vor Fett überwinden und wie du sie in deine Ernährung integrieren kannst. Ob du Gewicht verlieren, deine Herzgesundheit verbessern oder einfach nur besser essen möchtest, dieses Video ist dein erster Schritt zu einem gesünderen Leben. Lass uns die Fakten von den Fiktionen trennen und gemeinsam entdecken, wie wertvoll Fette wirklich sind. 

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This episode is 21 minutes long.

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This episode was published on February 7, 2024.

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