028: Level up your Self-care with Michelle Houghton! When bubble baths fail, it's time to dig a little deeper. Examine your Shoulds vs your Musts.

from Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs · host Shailey Murphy and Katie Day

When you feel like you have nothing left to give and you've already tried eating chocolate in a bubble bath, it might be time to dig deeper into "self-care" and revamp some things in your life! Painter/Counselor/Entrepreneur Michelle Houghton shows us how to quit "shoulding" yourself to death and figure out your "musts" Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And"!!! Michellehoughton.com Ig @michellehoughton Thebraveryboard.com @thebraveryboard shaileymurphy.comohkatieday.com

Episode metadata supplied by the publisher feed · Published Jan 17, 2017

Embed this episode

Attribution link and audio player

NOW PLAYING

028: Level up your Self-care with Michelle Houghton! When bubble baths fail, it's time to dig a little deeper. Examine your Shoulds vs your Musts.

0:00 50:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#205 How to recover without burning out: using pacing to find your dehoarding rhythm

Nov 22, 2025 ·38m

#204 Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan Eppingstall

Nov 14, 2025 ·81m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs?

This episode is 50 minutes long.

When was this Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs episode published?

This episode was published on January 17, 2017.

Can I download this Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!