EPISODE · Jul 24, 2026 · 4 MIN
028 那个住进你脑海里的审判官，到底是从哪来的？
from 拒绝内耗，允许一切发生
总是担心自己不够好，脑海里那个苛责的审判官到底是从哪来的？在睡前或通勤的安静时刻，我们或许可以一起聊聊这个困扰，看看它是如何悄悄住进你的心里。其实，这些冰冷的批评并非源于真实的你，而是过去环境留下的回响。我们并不是要否定过去，而是要学会把那个声音从自我中剥离出去。当你能识别出那些熟悉的负面逻辑，你会发现，你才是心理空间真正的主人，不再会被那套旧程序无端折磨。
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028 那个住进你脑海里的审判官，到底是从哪来的？
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This episode was published on July 24, 2026.
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