028 - Part 23 - Greater Productivity Series How well do you manage your internal distractions?

How well do you manage your internal distractions? So, I was talking about external distractions in the last episode. Now I want to talk about internal distractions - which are of course, your thoughts. And I did touch on the importance of managing your thoughts around your external distractions - and not letting your brain go into overdrive with thoughts that create frustration and despair around getting things done when you do get interrupted. But this episode, I want to focus on just those self-distracting thoughts that we have - even when no-one else is there. The thoughts that we can't blame anyone else for.