028: Plump up your collagen (deliciously) with orange sweet potato

What does a food like orange sweet potato have to do with collagen-rich skin? It's not an obvious connection but keeping the collagen in your skin involves more than just eating extra collagen. You also need:1. The cells that make that collagen to function really well2. To tell hose cells to make more collagen, and finally3. Create a protective environment for your collagenSweet potato hits the mark on all these and I share amazing collagen-supporting recipes to get you started.