028. Positive Change Comes When You Stop Avoiding Being Uncomfortable

In episode 28, Erin talks about the importance of getting uncomfortable and how it leads to positive change and growth. What's mentioned in this episode: Getting out of your comfort zone Inviting change and growth into your life Changing and starting new habits Body Image Judgments Confidence Speaking highly of yourself Tuning into your body Checking into your mental state Erin's personal experiences Allowing your emotions if Everyday Perspectives resonates with you, please consider leaving a rating and review here! Connect with Erin instagram facebook website Links Insight Timer Morning Meditation Music Intro/Outro by Outmind