028: Setting "Better" New Year's Resolutions with Kayla Torres

In this episode, Julia and Kayla discuss the importance of setting empowering goals as we enter the new year. This episode is a masterclass on goal setting psychology & self-empowerment strategies... so that you actually get yourself across the finish line. If you've googled "What are the best new year's resolutions for me?"... you should probably listen now!The conversation delves into recognizing negative thought patterns, the significance of reflection on past attempts, and the shift from 'should' to 'choose' in decision-making, providing actionable steps for achieving goals - while highlighting the importance of aligning actions with personal values and intentions so that you achieve your new year's resolutions, instead of abandoning them! If you're looking for help with sustainable habit formation to break negative thought patterns holding you back... this episode is for YOU.Other things they cover include:  the importance of setting realistic goals, embodying the identity associated with those goals (so that you are chasing identity-based habits instead of just a list of things you don't actually care about)the significance of self-acceptance in the journey of personal growth and mindful goal achievementbreaking down habits into manageable actionsthe role of therapy in understanding one's mindsetthe need to challenge negative self-perceptionswhy personal growth is a continuous journey, not limited to the start of a new yearhow to embrace your current identity while striving for improvement.PS. Listen to our last episode together HERE!TIME STAMPS:00:00Introduction and Setting Intentions for the New Year09:45The Importance of Reflection and Learning from Past Attempts18:22Shifting from 'Should' to 'Choose' in Decision Making27:48Actionable Steps for Achieving Goals33:07Accepting Different Paths to Fitness39:25Meeting Yourself Where You Are45:43Overcoming Negative Self-Perceptions54:10Finding Grace in Your Journey🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia