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028: Stop Eating Like the Old You episode artwork

EPISODE · Mar 14, 2026 · 7 MIN

028: Stop Eating Like the Old You

from Performance Unlocked · host Desmond Aberdeen

In this episode of Performance Unlocked, Desmond Aberdeen talks about the truth behind physical transformation: you cannot build a new body with old eating habits. This episode is about discipline, identity, and making food choices that match the man you say you’re becoming. If you’re serious about changing your body, your mindset, and your standards, this one is for you.

What this episode covers

In this episode of Performance Unlocked, Desmond Aberdeen talks about the truth behind physical transformation: you cannot build a new body with old eating habits. This episode is about discipline, identity, and making food choices that match the man you say you’re becoming. If you’re serious about changing your body, your mindset, and your standards, this one is for you.

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028: Stop Eating Like the Old You

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Frequently Asked Questions

How long is this episode of Performance Unlocked?

This episode is 7 minutes long.

When was this Performance Unlocked episode published?

This episode was published on March 14, 2026.

What is this episode about?

In this episode of Performance Unlocked, Desmond Aberdeen talks about the truth behind physical transformation: you cannot build a new body with old eating habits. This episode is about discipline, identity, and making food choices that match the...

Can I download this Performance Unlocked episode?

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