028 Timed Sessions: We Process...'Tis the Season For Depression (S.A.D.)

from The Mr. Therapist & The Counselor Podcast · host Emmanuel Romero

Join us on the Mr. Therapist & the Counselor podcast as we dive deep into Seasonal Affective Disorder and offer valuable insights and strategies to help you navigate the emotional and mental challenges it brings. Discover why Manny's experience with depression during this season is relatable to many, and explore practical methods to effectively manage anxiety when spending time with family during the holidays. Tune in for expert advice and real-life stories that will empower you to take charge of your emotional well-being.

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This episode is 25 minutes long.

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This episode was published on November 3, 2023.

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