#028: Weight cut strategies in competitive strength sports ft. Lukas Kraßnitzer & Rosina Spehr

In today’s Episode we will talk about different weight cutting strategies, when it makes sense to cut into a weight class , what you need to take care if you plan to compete in a lower weight class and what are the positive and negative aspects of each cutting strategy. You will also learn more about how much weight can be made within a short time at maximum, how to get the different strategies into action and which one to choose in what situation… Guest: Lukas Kraßnitzer / Rosina Spehr Check out the links below for more information about Lukas & Rosina and about how to do a proper weight cut: - Instagram Lukas: [Click here](https://www.instagram.com/luk_krass/) - Instagram Rosina: [Click here](https://instagram.com/ro__sina/) - Youtube “Bandana Gang”: [Click here](https://www.youtube.com/@BrosyBandanaGang) - Scientific Studies on Weight Cutting: 1. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml) 2. Study: [Click here](https://journals.humankinetics.com/view/journals/ijspp/12/2/article-p142.xml?fbclid=IwZXh0bgNhZW0CMTAAAR0C61p8Keezl4uA2jS92vV6p3CyrUBZk9BVr2hh1PmO-XcO8pRO2d9zeck_aem_AWfQTRu9fi4Fov93SshcHJQ_NrcGCOaVkW7prWz4PUZonDkUZLteGeqa8j593o4ctuDGvTzDYPzzm6LZVRB0qdTy) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)