028: Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & More

Is the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?In this episode, I’m joined by Meg Esser, holistic nutritionist and co-owner of ITL Health, a Canadian family-run supplement company on a mission to make magnesium simple, effective, and accessible. Known as the magnesium expert, Meaghan breaks down exactly how to choose the right form for your body—and what most people get wrong.We explore: 💤 Why magnesium is essential for quality sleep and nervous system regulation 🧠 How different forms (like citrate, bisglycinate, and L-threonate) affect brain, mood &amp; focus 💩 The surprising connection between magnesium and digestion (hint: it’s not always a laxative) 💪 The role magnesium plays in muscle cramps, recovery, and restless legs 🦴 What every woman should know about magnesium, calcium, K2 &amp; bone health 🧒 Why kids need magnesium too—and how it supports their sleep, focus, and emotions 🥄 Powders vs capsules vs topicals: how to choose the most absorbable form for your needsWhether you're navigating perimenopause, parenting chaos, muscle tension, or brain fog—this episode will help you confidently add one of the most essential (and underappreciated) minerals to your wellness routine.🎧 Listen now &amp; explore the full product line → https://www.itlhealth.ca (use code TALKTOVICKY for 25% off your first order)We talk about:00:00 Introduction to Magnesium's Importance01:51 Understanding Different Forms of Magnesium03:10 Magnesium for Sleep and Other Benefits03:55 Magnesium Supplements: Absorption and Effects07:10 Magnesium and Brain Health08:31 Magnesium Dosage and Safety12:09 Magnesium in Powder Form16:59 Joining the Family Business17:44 Expanding to International Markets19:05 The Importance of Micro-Encapsulated Vitamin K221:17 Magnesium's Impact on Children's Health24:00 Comprehensive Bone Health Solutions30:48 The Benefits of Topical Magnesium Chloride33:21 Special Offer and Closing RemarksCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with MeaghanInstagram: https://www.instagram.com/itlhealth / https://www.instagram.com/ms_megnesium&nbsp;Facebook: https://www.facebook.com/ITLHealth/&nbsp;LinkedIn: <a href="https://www.linkedin.com/in/msmegnesium/"