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#028_Práticas de Mindfulness no Dia a Dia

EPISODE · Aug 22, 2024 · 7 MIN

#028_Práticas de Mindfulness no Dia a Dia

from PODes Educar de Dentro para Fora · host Ana Henriques

Encerrando o mês de agosto, este episódio oferece dicas práticas para integrar o Mindfulness no dia a dia dos educadores e alunos. Discutimos como essas práticas podem ser facilmente incorporadas em rotinas diárias para promover a calma, o foco e o bem-estar contínuo.

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#028_Práticas de Mindfulness no Dia a Dia

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